Heart healthy and excellent nourishing food

can help in regulate heart beat, high blood pressure, cholesterol and diuretic 

Fish: - Cutlass fish, silver fish, carp, salmon. . . (contain calcium, zinc, iron, manganese, iodine) * Fish need scaled, washed thoroughly in the belly area) 
Onion: - (contains calcium, lowers blood pressure) 
Shrimp: - (high calcium) - the dried skinny shrimps 

Garlic: - ("antibiotics grown on the ground") 
Onion: - (calcium, potassium) 
Tomato: - (benefits blood cells, liver) 
Eggplant: - ("Friends of heart, artery and vessels") 
Wolfberry: - ("wild plant treasures") 
Celery: - (roots ?stems and leaves are edible.) 
Garland chrysanthemum: - (nourish the heart, good for the brain and can lower high blood pressure) 




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